Skin needs to be nourished. Well-nourished skin maintains good elasticity
and moisture level, which slows down the aging process and helps
to achieve healthy and younger looking skin.
Regular facial message allows good blood circulation
to the skin, which leads to firmer, more radiant skin with minimized fine
lines and wrinkles.
You will need message oil or cream for a facial
message. Here are a few receipts for
home-made message oils:
1.
Sweet almond oil (4mL),
Vitamin E oil (1mL), an essential oil of your choice (Jasmine, rose, lavender, lemon,
orange, etc.) – 5mL total should be enough for your facial message
2.
Jojoba oil (2mL), avocado
oil (2mL), an essential oil of your choice (see above).
3.
Avocado oil (4mL), Vitamin
E oil (1mL), an essential oil of your choice.
4.
Some people use olive
oil. I notice that olive oil tends to
clog up the pores and causes acne. So, use
with caution.
Facial message can be very
simple. You only need to spend about 15
minutes a day to achieve good results. Here
are the steps for facial message:
1.
Spread a thin layer of message
oil on your face; message with your middle finger and ring finger.
2.
Make a circular motion
from your temple to the middle of the forehead; 10 laps on each side.
3.
Make a clockwise circle
around eye sockets starting from the inner corner of the eye; 10 laps on each
side.
4.
Starting from the inner
corner of the eye through the eye belly press outward to slightly push hard to
the temples; 10 stroke on each side.
5.
Make strokes up and down
the nose bridge; 10 times.
6.
Make upward stoke from
the corner of the mouth up to the side of the nose; 10 times.
7.
From the center of the
upper lip, make outward stroke to the cheeks; 10 time each side.
8.
Start from the chin, in
a clockwise manner, make upward circular motion to the temple and push hard on
the temple; 10 time each side.
9.
Wipe off the excess
message oil. Follow with a moisturizer.
Thanks for reading.
Connie
Connie@cherruby.com
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